So … I was reading The Observer on Sunday, when I came across a commentary by Barbara Ellen entitled “Poverty not gluttony is the cause of obesity”. I strongly disagree with the main thrust of the article, which is that poverty is the main cause of obesity. Lets just think about it for a moment. […]

Hi everyone, can’t believe it is autumn again! Time has past far too quickly this year. I hope that until now you have had fun working out and reaping the  fruits of all your hard work. I myself had a lot of fun taking part in a few triathlons around Cheshire / Shropshire. I have […]

Hi everyone, Hope you are all happy that it is finally getting lighter outside and hopefully soon also a little bit warmer to get more outdoors to be active. I have decided that the special offer, £299 for 12 and £126 for 4 sessions, will be on throughout 2013! I will also start with new […]

Hello everyone, just to let you know because of high demand I have extended the Special offer  “12 sessions for £299″ until the end of March 2013! Happy workout everybody! Kind regards, Heike

Hello everyone, just to let you know,  I am accepting the Activia Promotion voucher for a Free Taster Session until the end of March 2013. Please, contact me to book your free session. Kind regards, Heike  

Hello everyone, just to let you know because of high demand I have extended the Special offer  “12 sessions for £299” until the end of February 2013! Happy workout everybody! Kind regards, Heike  

Happy New Year to everyone, hope you all had a great time over the festive days with family and friends. Now is the time to get focused again and recharge our batteries for a healthy 2013! To kick start you off into a good year, I have a really really great value offer on in […]

Autumn and Winter time is upon us, and we are slowly getting used to fewer hours of daylight and more hours of darkness. You might start to think there is no point of healthy eating because at this time of year it usually means for many people to start eating tonnes of chocolates and biscuits […]

Hello everyone, it’s now official..autumn has started and for those of you who are doing their running training, especially after work, and yes, it is getting dark again, well brace yourselves, because the weather won’t get any better. 🙂 But with some achievable and realistic goals that lie ahead of you it will be a […]

Hi everyone, well, again, hope you all are in full swing of things by now with your workout routines, despite the wet summer this year. You might be glad to know that I have extended the special offer “12 for the price of 10” until end of September 2012, so happy training! Keep it up, […]