Hi Autumn,…

Hi everyone,

can’t believe it is autumn again! Time has past far too quickly this year. I hope that until now you have had fun working out and reaping the  fruits of all your hard work.

I myself had a lot of fun taking part in a few triathlons around Cheshire / Shropshire. I have definitely got the triathlon bug now and will continue with my training programme for it over this autumn / winter period. Hopefully this will give me a good start into the triathlon season in 2014.

I recently cycled the triathlon cycle part for the Macclesfield Triathlon which is organised every year by Xtramileevents.com . It is a very good /  challenging cycle route, I have to say. May be next year I will be up for taking part in it. Definitely have to invest in a new bike though.

Just in case, if anyone wants to know their cholesterol level, Sainsbury’s in Macclesfield offer a free check at their pharmacy at the moment. Only will last for the next few weeks, I think.  Saves you time going to the doctors, if you are interested.

Anyway, keep up becoming more and more healthy throughout 2013 and stay motivated with being in good company, meaning with myself 🙂

All the best,

Heike