I had a great time taking part in my last event this year at the Dunham Massey Duathlon organised by McA Fitness & Events. It was a dry and crisp morning on Sunday the 25th of November, and luckily I got over the finishing line before it started to rain. The atmosphere was as usual […]

Enjoyed the very informative running workshop with Jenny Meadows last night. Sharing her experiences with us as a true athlete was very inspiring and hopefully through continuity my own and your running will improve over 2019. 😉  

Dear all, Here are just a few tips to help you stay active during winter, as of next week temperatures should drop and you might start struggling with your usual activity routine… Remember exercise is your “me time”  : Think it’s a time for yourself to look after your body. If you are only starting […]

Unfortunately I tripped 5 weeks ago on uneven pavement and ended up with a severely sprained left ankle (luckily not broken). As I am a very keen sport enthusiast, training for and competing in triathlons, this was a big unexpected blow for me. Of course, I did feel down about it. Never-the-less, in times like […]

Dear all, Just to let you know, I had a wonderful time over my summer holidays in Germany and Spain.  Although, I think I did pack in too much 🙂 The Sprint Triathlon at the Rothsee near Allersberg went really well. I was very happy with my 9th place in my age group. And to […]

Well, in case you wonder sometimes what a personal trainer might  plan for their summer holidays??? The answer is that this year (just like last year) I have decided to take part in a triathlon whilst away in Germany and to relax in Barcelona afterwards! 😉 I am already enjoying the start of the triathlon […]

Enjoy it in moderation 😉 Best wishes,  Heike

Hello there, Yes, it’s snowing, and unfortunately for some of us, we have to take our training (whether running or cycling) indoors. However, I am grateful that it is slowly getting lighter and the days are getting longer. I am looking forward to my own training during spring time and getting ready for my sprint […]

Hi everyone, First of all, I wish everyone a very happy and healthy Year 2018! Secondly,  before everyone is going into mental meltdown over how to lose the additional “holiday fat” they might have put on over this last festive season,  I just want to advise you to stop listening to your friends, family members […]