Dunham Massey Duathlon

I had a great time taking part in my last event this year at the Dunham Massey Duathlon organised by McA Fitness & Events. It was a dry and crisp morning on Sunday the 25th of November, and luckily I got over the finishing line before it started to rain. The atmosphere was as usual […]

Continue Reading

Running workshop with Jenny Meadows

Enjoyed the very informative running workshop with Jenny Meadows last night. Sharing her experiences with us as a true athlete was very inspiring and hopefully through continuity my own and your running will improve over 2019. 😉  

Continue Reading

Tips to keep motivated to stay active during winter

Dear all, Here are just a few tips to help you stay active during winter, as of next week temperatures should drop and you might start struggling with your usual activity routine… Remember exercise is your “me time”  : Think it’s a time for yourself to look after your body. If you are only starting […]

Continue Reading

How to stay positive when injured

Unfortunately I tripped 5 weeks ago on uneven pavement and ended up with a severely sprained left ankle (luckily not broken). As I am a very keen sport enthusiast, training for and competing in triathlons, this was a big unexpected blow for me. Of course, I did feel down about it. Never-the-less, in times like […]

Continue Reading

Wonderful time in Germany and Spain …

Dear all, Just to let you know, I had a wonderful time over my summer holidays in Germany and Spain.  Although, I think I did pack in too much 🙂 The Sprint Triathlon at the Rothsee near Allersberg went really well. I was very happy with my 9th place in my age group. And to […]

Continue Reading

Summer holidays

Well, in case you wonder sometimes what a personal trainer might  plan for their summer holidays??? The answer is that this year (just like last year) I have decided to take part in a triathlon whilst away in Germany and to relax in Barcelona afterwards! 😉 I am already enjoying the start of the triathlon […]

Continue Reading

Happy Easter

Enjoy it in moderation 😉 Best wishes,  Heike

Continue Reading

It’s snowing…

Hello there, Yes, it’s snowing, and unfortunately for some of us, we have to take our training (whether running or cycling) indoors. However, I am grateful that it is slowly getting lighter and the days are getting longer. I am looking forward to my own training during spring time and getting ready for my sprint […]

Continue Reading

Which diet is the right one for you?

Hi everyone, First of all, I wish everyone a very happy and healthy Year 2018! Secondly,  before everyone is going into mental meltdown over how to lose the additional “holiday fat” they might have put on over this last festive season,  I just want to advise you to stop listening to your friends, family members […]

Continue Reading

5km run

Well done Sue for finishing your first 5km run yesterday, after 10 years of not running at all, in 39:40mins!  All your hard work in getting fitter and losing weight in 2017 has been worth it 🙂

Continue Reading