Three C’s of life

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Raynaud’s awareness month

As I am suffering from Raynaud’s as a Secondary diagnosis to my autoimmune disease, here are some tips to stay healthy as much as we can.

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About New Year’s resolutions… ;-)

Wishing my existing clients and new additions all the best for your health and fitness in 2017!

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European City of Sport – Stoke on Trent – Super Sprint Triathlon

Coming second in my last Triathlon of this year. Really pleased with this result since I was fighting of a nasty chest infection during 8 weeks this summer.  🙂

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Gawsworth 5k Run

Very challenging running course mainly over cow fields and one particular “potato field”. Enjoyed the challenge – lovely weather for it 😉

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West Lancashire Triathlon Sprint Ormskirk

Great event –  enjoyed the Sprint Triathlon

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Healthy Breakfast

Start the day well with a good healthy breakfast.  This will set you up well to snack less during the morning to avoid eating any unnecessary calories. Please click on this link below to see some useful tips: Have a healthy breakfast Enjoy your food, live healthy.

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Easter Eggs

Dear All, hopefully you all had an enjoyable Easter Weekend Break with family and friends. Just in case you still have some leftovers here are some helpful tips of how to deal with the “Easter overindulgence” published by the British Nutrition Foundation. https://www.nutrition.org.uk/healthyliving/seasons/easter.html Let’s get active to burn those calories. 😉  

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First Triathlon of 2016

First Sprint Triathlon of 2016 will be in Poynton in May, organised by Stockport Tri Club. http://stockporttriclub.co.uk/

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Poynton Village 10km 20th of March 2016

Hi there, Just a quick note to say that we are looking forward to the 10km run in Poynton Village this Sunday. Hope the weather will be as glorious as today . 😉    

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