Consultation/ Health Assessment/ Taster Session
You can book a free consultation to ask me any questions that you have about Personal Training and for me to find out about you, your current health, your fitness goals, and whether you feel I am the right Personal Trainer for you.
With a consultation there is also the opportunity to briefly try out some of my exercise equipment, if you wish. The consultation lasts for about 1 hour and usually takes place in my premises in Macclesfield, Cheshire, but it can be arranged in any other convenient location or via video call if preferred.
There is no obligation or pressure to take up my services, this is just a chance for you to find out more.
During the consultation I hope to find out more about you, your health and fitness history. After gathering some information I will be able to create a personalised training plan for you. This depends entirely on what you want to achieve in either your cardiovascular health, muscular strength or mobility/ flexibility. We then might progress into a little taster session, so that you are able to perform a few exercises that I think will be beneficial for you. It is very important to be clear from the start what you would like to achieve from a personalised fitness plan and whether this is a realistic, safe and healthy goal. And of course, you in turn can find out more about me and what I can offer you.