Hello everyone, just to let you know, that from today on until the end of March 2010, when anyone books the 12 sessions offer they actually get 12 sessions for the price of 10! So, for a limited time there is a total of 17% discount..! (offer has to be prepaid by end of March 2010 […]

Hello everyone, just a quick message to wish everyone a Happy New Year 2010! My new year resolution is “to have none”! Hope you are all well and are kicking off with your exercises again. I myself have done nothing for about 3 weeks and this week I finally started again, and my body is […]

If anyone has time and an interest please read the following article about “Extreme celebrity workouts can damage you”. (times online; please copy and paste http://bit.ly/1ihXNz ) Similar stuff what I have written about Madonna’s arms. Heike

I am often asked what did I do on holiday. Obviously most people think since I am a personal trainer, surely I will be doing my exercises! I recently came back from Spain, and I thought I share these rare pictures with you, of me doing exercises on Marbella’s promenade. I couldn’t believe it when I […]

The Food Standards Agency’s review of Organic food was published recently, see http://www.food.gov.uk/news/newsarchive/2009/jul/organic I remember very clearly whilst I was in grammar school (24 years ago) that certain class members of mine (mainly female) all of a sudden started eating organic fruit and vegetables (not many, maybe two or three girls). They told me, We […]

When I saw Madonna’s picture in the newspaper, I thought at first that it was just a very unfortunate photograph, or may be someone has air brushed some Popeye arms onto the rest of her upper body. Apparently, Madonna is working out 4 hours per day, six days per week. Of course, she is in […]

Hi everyone, just wanted to start off my blog page with my first post. Hope you enjoy my site. Will add to it as life goes on. Heike