Hello everyone, Hope everyone had a good start into 2012 so far. If you need some help to get you going again with your training the special offer of “12 sessions for price of 10” is available again until end of April 2012. There is also some new prices for training sessions on my Power […]

Hello everyone, Happy New Year to all of you! Hope you all will achieve your fitness goals this coming year. To kick start this new year my special offer to you is 11 sessions for the price of 10 during the month of January 2012 🙂 Happy training, Heike

Buy 10 sessions during the month of December 2011 and get 2 extra sessions Free of Charge.  So you will get 12 sessions in total, which would normally cost £360, for the special price of only £300.  The offer expires on the 31st of December 2011.  The sessions are valid for 12 months from the […]

Just came across this article published in the Guardian Online.  Apparently, one Glaswegian GP wrote in the BMJ that there is not enough scientific evidence that we all should be drinking at least “eight glasses of water” per day. See link: http://www.guardian.co.uk/lifeandstyle/2011/jul/13/myth-eight-glasses-water-day Personally I think it is better for your body to be hydrated than […]

Due to popular demand, I have decided to extend my Special Winter offer until 31st of March 2011. Happy training everybody, Heike  

For those of you who are struggling to find time to do a full one hour workout, I have designed a 30 minutes session that will improve your cardiovascular fitness and tone your body from top to bottom.  The price is just half the price of the normal cost of one hour session.

I have reduced  my prices for the coming winter period,  see prices page.  Valid from 1st of  December 2010 until 28th of February 2011. Happy training even though it is getting cold! 🙂

Are you bored with your normal indoor exercises? Well, then this offer might be just the right thing for you to try out. As a special offer, from now until 28th of Feb 2011,  you can have 10 sessions with me as your Personal Trainer on my Pilates Reformer for only £150 at my premises. […]

A recent study done by the University of Essex in Environmental Science and Technology, showed that just five minutes exercising in open air can lead to immediate improvement in mood and self-esteem. The study used information from 10 existing studies, analysing 1,252 people, and it showed that the presence of nature (blue and green environments, […]

Anyone who is interested in yoga and what health benefits it gives you when you practice it regularly should read the added link. It is all about a study that has been done by the Ohio State University and was just reported in the journal Psychosomatic Medicine. It explains a link between practicing yoga and […]