Hi there, Just a quick note to say that we are looking forward to the 10km run in Poynton Village this Sunday. Hope the weather will be as glorious as today . 😉    

Hi there, just to let you know, I will be at the Ladies Pamper and Shopping Evening at the Broken Cross Methodist Church, Whirley Road, in Macclesfield.  The event is on the 12th of February from 7-9.30pm. It costs £10 per ticket, booking is essential.  It includes a complimentary treatment and dinner. I have a […]

Hello and Happy New Year to everyone!! Hope you all had a fantastic relaxing time over the festive period.  NOW, then! Let’s get focused again and start getting back into our individual workout routines! Looking forward to seeing everyone again, and to meet and greet new clients again this year. This weeks mantra: “get comfortable […]

Well, the weather wasn’t very encouraging last Saturday, so all the Santa’s who did turn up tried to make a quick “dash” to the finishing line.  Well done to everyone who came along and took part for a great cause.  Next year the sun will be shining on us 😉

Hi everyone, this years chosen Santa Dash as our family event is organised by Alice Charity. For details of the event which takes part next Saturday at 11am please go to, info about charity: https://www.alicecharity.com/index.html info about event: https://www.alicecharity.com/santa-dash.html Look forward to seeing you there, Heike      

Being a Personal trainer has got some advantages…. I recently received a lovely freebie in the post from hipronutrition.co.uk It is a high quality peanut butter which contains 33% of all natural peanut protein.  No added soy or other whey protein to increase its protein level.  And it is surprisingly less fatty then other products […]

Hi everyone, over the last weekend I attended a very interesting introduction to the Alexander Technique, at the Wilmslow Guild. Peter Bloch was one of six highly qualified teachers in the Alexander Technique. He made the course very informative and enjoyable. The practical hands-on lesson was a great way of finding out what the Alexander […]

Happy Days… 😉

Just to let everyone know, I recently qualified to become a Suspension Trainer using TRX. I had a great time at the Y club in Manchester, and trained with YMCAfit. It was a very intense, challenging and informative course.  TRX is a fantastic training tool, working out specifically your core muscles, creating strength and endurance.  […]