Happy New Year 2016

Hello and Happy New Year to everyone!!

Hope you all had a fantastic relaxing time over the festive period.  NOW, then! Let’s get focused again and start getting back into our individual workout routines!

Looking forward to seeing everyone again, and to meet and greet new clients again this year.

This weeks mantra:

“get comfortable with being uncomfortable”  😉

Wishing all the best for 2016,

Heike Chapman


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