Well done Sue for finishing your first 5km run yesterday, after 10 years of not running at all, in 39:40mins!  All your hard work in getting fitter and losing weight in 2017 has been worth it 🙂

Arthritis Research UK has published a very useful guide to back pain, about how to manage the pain with just a few simple exercises, and to aid in recovery. Back-pain-exercises I just want to mention a few thoughts and tips about the different exercises that you can find on this leaflet: Back stretch – Start […]

I know that this article has been published online a while ago, but is still well worth a read nevertheless. I myself prefer to make my own sports drinks, it’s cheaper and I can control the sugar content. Best Electrolyte Drinks for Diabetes

Why not come along on Saturdays at 9am to the organised park run in Congleton? It’s great that so many people turn up every Saturday, all with different running abilities. Of course, you can walk the 3 miles as well, bring your dog, your baby buggy etc. It’s not competitive, it’s all about being active […]

Tuesdays encouraging quotation

Hi there, Just a quick note to say, I can’t believe it is Autumn again. Time flies when you have fun…;-) I  enjoyed a quick break in the Netherlands and Germany back in August. Took part in a Sprint Triathlon in Bremen/ Germany. Was very pleased with my result of a new PB and coming […]

For those who do like a little bit of dark chocolate but have to watch their calorie intake this is a great solution. I love Nutricoa.com dark chocolate in a well-being package, one chocolate per day 😉