Winter is here…

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Back pain

Arthritis Research UK has published a very useful guide to back pain, about how to manage the pain with just a few simple exercises, and to aid in recovery. Back-pain-exercises I just want to mention a few thoughts and tips about the different exercises that you can find on this leaflet: Back stretch – Start […]

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Best sports drinks with less sugar

I know that this article has been published online a while ago, but is still well worth a read nevertheless. I myself prefer to make my own sports drinks, it’s cheaper and I can control the sugar content. Best Electrolyte Drinks for Diabetes

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Fridays motivation

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Organised Park Run, Congleton

Why not come along on Saturdays at 9am to the organised park run in Congleton? It’s great that so many people turn up every Saturday, all with different running abilities. Of course, you can walk the 3 miles as well, bring your dog, your baby buggy etc. It’s not competitive, it’s all about being active […]

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We all had to start from somewhere

Tuesdays encouraging quotation

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Autumn Fitness

Hi there, Just a quick note to say, I can’t believe it is Autumn again. Time flies when you have fun…;-) I  enjoyed a quick break in the Netherlands and Germany back in August. Took part in a Sprint Triathlon in Bremen/ Germany. Was very pleased with my result of a new PB and coming […]

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Chocolate heaven

For those who do like a little bit of dark chocolate but have to watch their calorie intake this is a great solution. I love Nutricoa.com dark chocolate in a well-being package, one chocolate per day 😉

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Wednesday motivation

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Need help with arthritis and staying active?

Here is a link with some helpful information about arthritis and how to stay active. If you need some more guidance why not book a free consultation with myself. Keep-moving-arthritis

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