Autumn Fitness

Hi there,

Just a quick note to say, I can’t believe it is Autumn again. Time flies when you have fun…;-)

I  enjoyed a quick break in the Netherlands and Germany back in August. Took part in a Sprint Triathlon in Bremen/ Germany. Was very pleased with my result of a new PB and coming 8th in my age group.  So my goal of this year to break into the first 10 in my age group has been achieved twice 😉

Now is the time to re-arrange my own personal training schedule and to get focused on the winter season.

If you are in need of with staying motivated and focused during the next few months please let me know and together we will adjust your training to give yourself a new focus and goal.

Stay healthy… Heike


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