The services I offer below can be provided at my home, your own home or any other convenient location.

Please contact me so we can discuss your requirements and I can answer any questions you may have, with no obligation for you to take up my services.

 

Improve Muscular Strength and Endurance Fitness

Vibration Power Plate Training: (my place only)

This is a great Fitness Machine which gives you a form of exercise that is relaxing and builds muscles at the same time.  It causes instability to your body  and your muscles have to work a lot harder to keep you in balance . Training with a Vibration Power Plate Machine gives you the following benefits:

- Reduces weight – vibrations reduce body fat and water retention
- Improves blood circulation – vibrations accelerate blood flow in blood vessels
- Aids digestion – stimulates acupuncture points and speeds up digestive system
- Stimulates and strengthens – increase muscle tone and relief from sore muscles

Ideal for people of all levels of fitness and abilities. Improves conditions such as lumbago, arthritis, and other bone and muscle ailments. Don’t be put off by your “wobbling body” it really is a great form of exercise.

 

Pilates Training:
Pilates focuses on developing strength of the torso through appropriate use of the spinal muscles which act as stabilisers and create support for the spine.

I perform mat workouts with my clients, but I have a Pilates Reformer at my place as well for those who want to try and go onto the next level in Pilates. This ultimate mind-body machine helps you achieve results quickly. Learn to tone, streamline and realign your body without adding bulk. The Pilates Reformer utilizes smooth, natural resistance for people of all ages and abilities. 

Ideal for those who suffer from back ache, sore neck or strained muscles due to bad posture or as a result of injury. Also beneficial for people with arthritis.

 

 

Fitball Training:
Various exercises with a Fitball which improve posture, increase flexibility and strengthen abdominal and back muscles.

It’s a safe, non-impact workout which is suitable for all levels of fitness and age groups.

 

Free Weights:
Providing safe and effective free weights workout tailor made for your own personal achievable goals of muscular strength and power.

 

Resistance bands Training:

Resistance band exercises are ideal for home exercise programs to strengthen specific muscle groups. Because resistance band is so compact and lightweight, it can be used while away from home.

Ideal for people of all fitness levels and abilities. Also widely used for rehabilitation or injury prevention.

 

Improve Cardiovascular Fitness

Circuit Training:
Not wanting to feel out of breath any more if you go up a flight of stairs? Then this is the right activity for you – an excellent way to improve cardiovascular and muscular fitness in your own home.                                         

Only little equipment and space is needed to have fun and see results in a short time.  Suitable for any fitness level and age.

Circuit classes in gyms or fitness centres are aimed to improve general fitness. However, the advantage of working with a personal trainer is that circuit training can be tailored to your own specific needs, in order to improve certain components of fitness and performance.

Obviously there is many other forms of exercises that you can do to improve your cardiovascular fitness which can be tailored to all fitness levels and abilities.

 

Improving Flexibility and Relief Stress

Yoga:
A recently sponsored study by ACE (American Council of Exercise) showed that Hatha Yoga or Asthanga Yoga (power Yoga) practised over 8 weeks three times per week increases significantly flexibility, muscular strength and endurance, balance and improves relaxation. Please find a link on my blog page about a very recent study.   

I myself practise Asthanga Yoga with my clients. Ideal for people who have hectic lifestyles or who after a longer period of inactivity want to get back into a workout routine and want to strengthen their body gently.

Obviously you can improve your flexibility with regular stretching exercises too.

 

 

Please contact me so we can discuss your requirements and I can answer any questions you may have, with no obligation for you to take up my services.