A few years ago, after much research, I bought a Power Plate to improve my core strength and found a professional Power Plate trainer as I continually had back problems. But she retired so I needed to find someone else. Enter Heike. It is now 3 years she has been training me, and more recently my wife after a back operation. Although, for me, the Power Plate plays an important role in my training, Heike has widened the scope to cover all key muscle groups.
Heike is a knowledgable and professional trainer who understands your capabilities but works to your limits. Now I have hardly ever have any back issues and my stamina has improved considerably, and my wife is fitter and more confident than she has been for many years.