Since moving house 2 years ago, I had lost my motivation to exercise and felt completely out of shape.
I only had 4 months to work at getting into shape for my sisters summer wedding where I was to be her bridesmaid.
Thanks to Heike , she managed to help, motivate and get me back into shape and inspired me to even take on a new goal of running the Manchester half marathon.
I had only ever run a maximum of 10km, but somehow, she made me feel I could achieve more and with her fantastic advice, varied exercise regimes and weekly plans, I was able to achieve a very respectable time for my 1st ever half marathon.
Heike was very flexible to accommodate my varied shift patterns and even on my late evening sessions, she managed to tailor our sessions to a more core strength / less intense but still beneficial work out.
I would never have pushed myself in the limited time frame I’d set myself and Heike has continued to encourage and help me along my way to keeping fit.
Her motto of “Fitness is a way of life” rings in my ears and she is a true professional with a wealth of knowledge, great tips on techniques I thought I had already mastered.
Everyone needs a Heike session and I couldn’t recommend her highly enough.
You will thoroughly enjoy and feel fab with Heike’s guidance.