Author: Heike

Here is a link with some helpful information about arthritis and how to stay active. If you need some more guidance why not book a free consultation with myself. Keep-moving-arthritis

As I am suffering from Raynaud’s as a Secondary diagnosis to my autoimmune disease, here are some tips to stay healthy as much as we can.

Wishing my existing clients and new additions all the best for your health and fitness in 2017!

Coming second in my last Triathlon of this year. Really pleased with this result since I was fighting of a nasty chest infection during 8 weeks this summer.  🙂

Very challenging running course mainly over cow fields and one particular “potato field”. Enjoyed the challenge – lovely weather for it 😉

Great event –  enjoyed the Sprint Triathlon

Start the day well with a good healthy breakfast.  This will set you up well to snack less during the morning to avoid eating any unnecessary calories. Please click on this link below to see some useful tips: Have a healthy breakfast Enjoy your food, live healthy.

Dear All, hopefully you all had an enjoyable Easter Weekend Break with family and friends. Just in case you still have some leftovers here are some helpful tips of how to deal with the “Easter overindulgence” published by the British Nutrition Foundation. https://www.nutrition.org.uk/healthyliving/seasons/easter.html Let’s get active to burn those calories. 😉  

First Sprint Triathlon of 2016 will be in Poynton in May, organised by Stockport Tri Club. http://stockporttriclub.co.uk/