To give you an idea off how it all works when you book a Personal Trainer,  to get you started with an Exercise Plan, it takes up to 3 sessions:

1. Session:  Consultation/ Health Assessment 

Time to get to know each other.  Finding out about yourself in detail, your health and fitness history.  Finding out what you would like to achieve from a personalised fitness plan and whether this is a realistic, safe and healthy goal.

2. Session: Fitness Test

Don’t worry, it is all about gathering information where your current fitness level is, to have a guideline throughout the training to realise your progress.  The tests are all safe, sub maximal testing.

Muscular strength and endurance test  (Push up test;  Curl up test;  Static Squat test;  Bench press test)

Cardiovascular Fitness Test (either 1 Mile walk;  1 Mile run; 3 Minutes Step test;  Bike test (progressive test)

Flexibility Test (“Sit and Reach” test)

All of these tests above depend on each individual health and fitness level and what goal you would like to achieve.

3. Session: Introduction to your personalised training plan

Depending on the fitness goal that wants to be achieve in either cardiovascular fitness, muscular strength or flexibility.